this is not the August favourites post I announced a couple of days ago. and you know why? because I didn’t really enjoy a lot of things in August – and this is completely fine.
I had some rough days in August and to be honest I actually can’t tell you why! it’s not that I don’t wanna tell you why – I just can’t because I don’t really know it myself! so when I started to write my August favourites post I felt very forced and I don’t like to write about something that isn’t me or isn’t 100% true!
so I decided to tell you guys what makes me feel better when it comes to days where I feel down and nothing seems to be right.
first of all, as I already said: it’s ok to have a bad day or a bad couple of days! don’t force yourself to fit in or to be happy all the time. even though you know you should because, as in my case, your life is at it’s best at the moment and you couldn’t wish for anything more. it’s ok!
treat yourself! I love breakfast – and when I feel down I like to treat myself with a big old brunch! I make myself pancakes or waffels, buy a ton of fresh fruit (because they seem to lift my mood) and enjoy my breakfast all by myself or with my husband while watching Netflix (at the moment I’m really into Orange is the new Black). if you don’t enjoy food as much as I do – do something you love but maybe can’t afford every month like having your nails done or go to a massage or book in a beautiful spa. just make sure you only do it for yourself and nobody else!
have some me time! for me it’s so important to have some time alone especially because I usually don’t really have time for myself. as I work in an open farm architechtures office there is always a lot going on and when I’m home my hubby’s normally home aswell or I spend my evenings with friends or family. therefore I really need this time once in a while and I make sure nobody disturbes me.
take a bath! even if you’re not a big “bathtub-person” – just do it. it calms you down and the warm water feels like a really warming hug. I like to leave my phone outsite the bathroom and read a book instead. social media runs fast and sometimes can be a bit overwhelming – just make sure to take some breaks now and then.
after the above mentioned tasks it’s important for me to socialize again and the easiest way to start this again is to meet your closest friends or family. when I feel rough my sister knows how to make me feel better and after a few minutes spent with her everything seems to be a little less shit. so make sure to see people who know you and know exactly how to treat you.
it’s going to be ok – I promise. so just take your time to feel better and be patient. I like to look through old vacation photos or if you’re already married watch back your wedding video or photos – they always cheer me up!
and what I realized while writing this post: write your thoughts down – this really helped me see everything from a different angle and I already feel a lot better!
I will write new blogposts with my happy attitude soon – but just not for now – and that’s totally fine! HAVE A GOOD DAY – YOU’RE WORTH IT!